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Welcome to RefluxGuard

Let's personalize your experience. Takes 30 seconds — we'll tailor everything to your condition.

Personal GERD & acid reflux management

Know what's safe to eat, before you eat it.

RefluxGuard rates 120+ ingredients across 10 world cuisines for reflux risk, tracks your weight, BMI and symptoms, and gives you condition-specific protocols — built around your exact type of GERD, not generic advice.

See How It Works
120+ ingredients rated 8 conditions covered Evidence-rated remedies
San Marzano Tomatoes
Italian · Pizza, Pasta Pomodoro
🔴 Avoid
Fresh Ginger
Universal · Teas, stir-fries
✅ Safe
Garlic (sautéed)
Italian, Korean, Mexican
🟡 Moderate
Thai Bird Eye Chili
Thai · Nearly every dish
⛔ Critical
7-day Pro trial free
Everything in one place

Built around your exact condition

Not all reflux is the same — GERD, LPR, Barrett's, and pregnancy-related reflux all need different triggers, diets, and protocols. RefluxGuard treats them differently too.

Health Tracker

Log weight, BMI, calories and meals. See your 7-day weight trend and how it's connected to your reflux frequency.

World Food Guide

120+ ingredients across Italian, Mexican, Japanese, Indian, Thai, Chinese and more — each rated with the actual mechanism, not just a red flag.

Browse by cuisine

Conditions Guide

Deep dives on GERD, LPR, erosive esophagitis, Barrett's, hiatal hernia, functional heartburn, respiratory reflux, and pregnancy GERD.

Browse all conditions

Restaurant Map

Nearby restaurants scored for GERD-friendliness, with dish-level analysis so you know what to order before you sit down.

Remedies & Treatments

OTC medications and herbal remedies, each with onset time, duration, evidence rating and where to find them.

Community

A forum and live chat with people managing the same condition — moderated, with verified medical professionals.

How it works

Three steps to your first protocol

01

Tell us your condition

A short onboarding captures your condition type, age, weight and goals — so recommendations are relevant from the first screen.

02

Get your protocol

See your daily triggers to avoid, your safe-food list, and evidence-based relief steps specific to your condition.

03

Track and adjust

Log meals and weight, watch your trends, and refine what works for your body over time.

Pricing

Start free. Upgrade when you're ready.

Free
$0/month
No credit card required
  • Full World Food Guide & Conditions Guide
  • Health tracker (weight, BMI, calories)
  • Remedies & treatments library
  • Community forum & live chat
Pro
$4.99/month
Billed $59.99/yr · 7-day free trial
  • AI-personalized meal plans
  • Advanced symptom-pattern analytics
  • Healthy Map AI for every nearby dish
  • Doctor-ready report generator
  • Smart grocery lists
FAQ

Common questions

Is RefluxGuard free to use?

Yes. The food guide, conditions guide, health tracker, remedies library and community are free with an account. Pro adds AI meal planning, advanced analytics, and a few other convenience features on top.

What conditions does it cover?

GERD, LPR (silent reflux), erosive esophagitis, Barrett's esophagus, hiatal hernia, functional heartburn, respiratory reflux, and pregnancy-related GERD — each with its own triggers, symptoms, and relief protocol.

Is this a substitute for medical advice?

No. RefluxGuard is an educational and tracking tool. Always talk to a gastroenterologist for diagnosis and treatment, especially for symptoms like difficulty swallowing, unintentional weight loss, or vomiting blood.

How are ingredients rated for risk?

Each ingredient is rated Safe, Low, Moderate, High or Critical based on its acidity, fat content, and known effect on the lower esophageal sphincter (LES) — with the actual mechanism explained, not just a color.

Can I cancel Pro anytime?

Yes — cancel anytime from your account, and you won't be charged during the 7-day trial if you cancel before it ends.

Stop guessing what's safe to eat.

Create a free account and get your first personalized protocol in under two minutes.

RefluxGuard
4-day streak
BMI 25.2 · Overweight

Good morning — your gut report

Calories Today
1,420
Goal: 1,800 · 380 remaining
Weight
175 lbs
Goal: 165 · −10 lbs
BMI
25.2
Overweight · Target: < 25
Steps
6,240
Goal: 10,000 · Keep going
Symptom-Free Days
4
Streak · This week

Complete World
Food Guide →

120+ ingredients across 10 global cuisines, every spice, oil, herb and drink — all GERD-rated with scientific mechanisms.

🫒 Oils & Fats 🌶️ Spices 🍵 Drinks 🥗 Vegetables 🫘 Proteins 🌍 10 Cuisines

⚡ Today's GERD Protocol

⏰
Stop eating by 7 PM
3hrs before bed — single highest-impact change
💧
8 glasses alkaline water (pH 8.8)
Deactivates pepsin enzyme, neutralizes acid
🧘
10 min diaphragmatic breathing
Strengthens LES from below — clinically proven
🛏️
Sleep on left side tonight
LES stays above acid pool in this position

Know Your Condition

Today's Macros

Protein: 85g Carbs: 145g Fat: 48g Fiber: 22g

RefluxGuard Pro — 7 Days Free

AI-personalized meal plans, advanced symptom analytics, condition-specific protocols, doctor-ready reports, and smart grocery lists — all built around your exact GERD type.

✨ AI Meal Plans 📊 Pattern Analytics 🗺️ Healthy Map AI 👨‍⚕️ Doctor Reports 🛒 Grocery Lists

$4.99/mo after trial

Health Tracker

Weight · BMI · Calories · Macros · Apple Health Integration

Weight
175 lbs
Goal: 165 lbs
50% to goal weight
BMI
25.2
Overweight
Height: 5′10″
7-Day Weight Trend
Log your first weight to start the trend.

🍎 Apple Health Live Data

👟
6,240
Steps
❤️
72 bpm
Heart Rate
💧
6 / 8
Water Glasses
🔥
1,670
Cal Burned
😴
7h 23m
Sleep
🏃
0.8 mi
Walk
🔗 BMI & Your Acid Reflux

Your BMI of 25.2 (Overweight) increases intra-abdominal pressure on your LES. Every 5 lbs lost can reduce GERD severity by 15–20%. Target: BMI 18.5–24.9. Even modest weight loss has dramatic effects on reflux frequency.

Calories Today
1,420 / 1,800 kcal
85g
Protein
/120g
145g
Carbs
/180g
48g
Fat
/60g
22g
Fiber
/30g

Food Log

World Food Guide

Every ingredient from every major world cuisine — rated for GERD safety with scientific mechanisms

Restaurant Map

AI-analyzed nearby restaurants & gastroenterology specialists

Showing 6 results nearby

Conditions Guide

Every type of acid reflux — fully dissected with triggers, symptoms, relief, diet protocols & medical guidance

Treatments & Remedies

OTC medications · Herbal remedies · Evidence ratings · Where to find them

⚕️ Medical Disclaimer: This information is educational only. Always consult a gastroenterologist before starting, stopping, or combining any treatment.
🗺️ Find Nearby: 3 Whole Foods · 2 CVS · 1 Vitamin Shoppe within 1 mile

Community Hub

Real people · Real experiences · Real support · Moderated by medical professionals