Food Guide

What's safe to eat, by cuisine

120+ ingredients across 10 world cuisines, each rated for acid reflux risk with the mechanism explained. Pick a cuisine below.

🇮🇹 Italian Pasta Pomodoro, Margherita Pizza, Risotto 10 ingredients rated 🇲🇽 Mexican Tacos al Pastor, Mole, Tamales 12 ingredients rated 🇯🇵 Japanese Sushi, Ramen, Miso Soup 13 ingredients rated 🇮🇳 Indian Butter Chicken, Dal Makhani, Biryani 13 ingredients rated 🇨🇳 Chinese Kung Pao Chicken, Dim Sum, Peking Duck 11 ingredients rated 🇹🇭 Thai Pad Thai, Green Curry, Tom Yum 10 ingredients rated 🌊 Mediterranean Hummus, Shawarma, Falafel 10 ingredients rated 🇰🇷 Korean Kimchi, Bibimbap, Korean BBQ 8 ingredients rated 🇫🇷 French Coq au Vin, Bouillabaisse, Croissant 8 ingredients rated 🇪🇹 Ethiopian Doro Wat, Injera, Misir Wat 7 ingredients rated