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Welcome to RefluxGuard

Let's personalize your experience. Takes 30 seconds — we'll tailor everything to your condition.

RefluxGuard
4-day streak
BMI 25.2 · Overweight

Good morning — your gut report

🔥 Calories Today
1,420
Goal: 1,800 · 380 remaining
⚖️ Weight
175 lbs
Goal: 165 · −10 lbs
📐 BMI
25.2
Overweight · Target: < 25
👟 Steps
6,240
Goal: 10,000 · Keep going
✅ Symptom-Free Days
4
Streak · This week

Complete World
Food Guide →

120+ ingredients across 10 global cuisines, every spice, oil, herb and drink — all GERD-rated with scientific mechanisms.

🫒 Oils & Fats 🌶️ Spices 🍵 Drinks 🥗 Vegetables 🫘 Proteins 🌍 10 Cuisines

⚡ Today's GERD Protocol

⏰
Stop eating by 7 PM
3hrs before bed — single highest-impact change
💧
8 glasses alkaline water (pH 8.8)
Deactivates pepsin enzyme, neutralizes acid
🧘
10 min diaphragmatic breathing
Strengthens LES from below — clinically proven
🛏️
Sleep on left side tonight
LES stays above acid pool in this position

Know Your Condition

Today's Macros

Protein: 85g Carbs: 145g Fat: 48g Fiber: 22g

👑 RefluxGuard Pro — 7 Days Free

AI-personalized meal plans, advanced symptom analytics, condition-specific protocols, doctor-ready reports, and smart grocery lists — all built around your exact GERD type.

✨ AI Meal Plans 📊 Pattern Analytics 🗺️ Healthy Map AI 👨‍⚕️ Doctor Reports 🛒 Grocery Lists

$4.99/mo after trial

Health Tracker

Weight · BMI · Calories · Macros · Apple Health Integration

⚖️ Weight
175 lbs
Goal: 165 lbs
50% to goal weight
📐 BMI
25.2
Overweight
Height: 5′10″
📈 7-Day Weight Trend
Smart scale sync · Last updated 7:15 AM

🍎 Apple Health Live Data

👟
6,240
Steps
❤️
72 bpm
Heart Rate
💧
6 / 8
Water Glasses
🔥
1,670
Cal Burned
😴
7h 23m
Sleep
🏃
0.8 mi
Walk
🔗 BMI & Your Acid Reflux

Your BMI of 25.2 (Overweight) increases intra-abdominal pressure on your LES. Every 5 lbs lost can reduce GERD severity by 15–20%. Target: BMI 18.5–24.9. Even modest weight loss has dramatic effects on reflux frequency.

🔥 Calories Today
1,420 / 1,800 kcal
85g
Protein
/120g
145g
Carbs
/180g
48g
Fat
/60g
22g
Fiber
/30g

Food Log

World Food Guide

Every ingredient from every major world cuisine — rated for GERD safety with scientific mechanisms

Restaurant Map

AI-analyzed nearby restaurants & gastroenterology specialists

Showing 6 results nearby

Conditions Guide

Every type of acid reflux — fully dissected with triggers, symptoms, relief, diet protocols & medical guidance

Treatments & Remedies

OTC medications · Herbal remedies · Evidence ratings · Where to find them

⚕️ Medical Disclaimer: This information is educational only. Always consult a gastroenterologist before starting, stopping, or combining any treatment.
🗺️ Find Nearby: 3 Whole Foods · 2 CVS · 1 Vitamin Shoppe within 1 mile

Community Hub

Real people · Real experiences · Real support · Moderated by medical professionals