Good morning — your gut report
Complete World
Food Guide →
120+ ingredients across 10 global cuisines, every spice, oil, herb and drink — all GERD-rated with scientific mechanisms.
⚡ Today's GERD Protocol
Know Your Condition
Today's Macros
Health Tracker
Weight · BMI · Calories · Macros · Apple Health Integration
🍎 Apple Health Live Data
Your BMI of 25.2 (Overweight) increases intra-abdominal pressure on your LES. Every 5 lbs lost can reduce GERD severity by 15–20%. Target: BMI 18.5–24.9. Even modest weight loss has dramatic effects on reflux frequency.
Food Log
World Food Guide
Every ingredient from every major world cuisine — rated for GERD safety with scientific mechanisms
Restaurant Map
AI-analyzed nearby restaurants & gastroenterology specialists
Conditions Guide
Every type of acid reflux — fully dissected with triggers, symptoms, relief, diet protocols & medical guidance
Treatments & Remedies
OTC medications · Herbal remedies · Evidence ratings · Where to find them
Community Hub
Real people · Real experiences · Real support · Moderated by medical professionals